How to lose belly fat in 2023: To lose belly fat, it is important to focus on overall weight loss through a combination of exercise and healthy eating. Aerobic exercises such as running, biking, or swimming can help burn calories and reduce overall body fat.
Strength training exercises such as weight lifting or bodyweight exercises can help build muscle and increase metabolism. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can also help with weight loss. Additionally, try to reduce stress and get plenty of sleep, as these can also contribute to belly fat.
How to lose belly fat fast?