There are several companies that offer Mediterranean diet meal delivery services. These companies typically offer a variety of healthy, flavorful dishes that are inspired by the traditional Mediterranean diet, which is known for its emphasis on fruits, vegetables, whole grains, lean protein, and healthy fats. Some popular Mediterranean diet meal delivery companies include Sun Basket, Green Chef, and HelloFresh. These companies typically offer a variety of meal plans to choose from, such as vegetarian, gluten-free, and low-carb options, as well as the flexibility to pause or cancel your subscription at any time. It’s recommended to check the company’s website and read reviews before making a decision.
Delivery of the Mediterranean Meal Plan:
- Only What’s New: We try to get 100% fresh, organic food from the best farms.
- You Can Feel Good About Protein: Sustainable fish and meat that hasn’t been treated with antibiotics, steroids, or growth hormones
- Fats that are Pretty, Pretty, Pretty Good: Nuts, seeds, avocados, and olives all have healthy fats.
- Sauces and spices made by hand and picked by hand: Full of tastes from all over the world that will rock your world.
Meal Plan for the Mediterranean Diet:
The Mediterranean diet meals from Sunbasket are the perfect mix of healthy and tasty to keep you full and excited. And our in-house dietitians approve of every meal, because if the dietitians aren’t happy in our house, how can you be happy in yours?
- About 400–800 calories are in one serving of Paradise.
- Protein and fiber are in abundance: each serving has at least 10 grams of protein and 5 grams of fiber.
- Fats that are healthy: Unsaturated fats are found in olives, olive oil, nuts, seeds, avocados, and olives.
The main parts of the Mediterranean diet meal plan are:
The Mediterranean meal plan is based on a lot of fresh plant-based foods, like fruits, vegetables, nuts, seeds, beans, and legumes. Olive oil is the best source of monounsaturated fat. Fish and seafood are the best sources of protein, followed by small amounts of poultry, dairy, and eggs. With a Mediterranean diet, you can eat red meat and sweets as long as they are rare (in terms of how often you eat them, not how hot your steak is) and in small amounts. Not quite as many columns as the Parthenon, huh?
How the Mediterranean Diet Began:
In the 1960s, researchers found that people from the Mediterranean region, especially from Southern Italy, the island of Crete, and Greece, were much healthier than people from other parts of the world. It was also found that people in the Mediterranean have longer lives and get sick less often. Studies showed that the only thing they had in common was their diet, so more research led to the creation of the Mediterranean diet. Since then, olives have been hot.
Sample Mediterranean Diet What to Eat for a Balanced Mediterranean Diet:
To go along with your Sunbasket Mediterranean diet weekly meal plan delivery, here are some other meal ideas for people on the Mediterranean diet:
- Breakfasts: Vegetable omelet, oatmeal, fruit, greek yogurt, and nuts
- Lunches include tuna salad, a whole-grain vegetable wrap, and a green salad with grilled fish.
Olive oil is a healthy fat:
Olive oil is one of the most important parts of the Mediterranean diet. Extra Virgin Olive Oil (EVOO) is a good source of monounsaturated fat, which has been shown to lower cholesterol. We really think you should keep a good olive oil on hand so you can cook the dinners in your Sunbasket Mediterranean diet weekly meal plan. Both your taste buds and your cholesterol will thank you.
Combine the foods of the Mediterranean diet with an active lifestyle:
Even if you are following a particularly healthy diet, such as the Mediterranean diet, you still need to find time to exercise and have fun. The food you eat is only one of many ways to promote your health and well-being; engaging in physical exercise offers its own unique set of advantages. A moderate amount of physical activity, such as walking or yoga, can be sufficient to raise your heart rate and improve your general health and well-being. Find a schedule that you are likely to keep to, such as going for a nightly stroll with your family after dinner, going to a spin class with a friend, or doing yoga on the beach in Mykonos–hey, we can all dream!
