Anxiety disorder and different types of anxiety disorders: Anxiety disorder is a broad term used to describe a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and nervousness. These disorders can manifest in different ways and can have a significant impact on a person’s daily life. Anxiety disorders can be…
Introduction In a friendly tone, I introduce them to the idea of having a positive internal dialogue with yourself and implementing self-talk that is healthy and makes you feel good. I gently explain how this can help to alleviate depression symptoms and encourage them to begin to implement positive self-talk in their life. If the…
Mental health is a critical aspect of overall well-being and can greatly impact an individual’s quality of life. Unfortunately, mental health disorders such as depression and anxiety are becoming increasingly prevalent in today’s society, with an estimated one in five adults in the United States experiencing mental illness in any given year. While traditional mental…
