![The Benefits of Surya Namaskar: Why You Should Start Doing it Every Day The Benefits of Surya Namaskar: Why You Should Start Doing it Every Day](https://www.happyhealthdiscuss.com/wp-content/uploads/2023/05/The-Benefits-of-Surya-Namaskar-580x400.png)
The Benefits of Surya Namaskar: Why You Should Start Doing it Every Day
Surya Namaskar, also known as Sun Salutation, is a yoga practice that involves a sequence of 12 postures performed in a particular order. This practice is often done in the morning as a way to greet the sun and start the day with a positive mindset. But did you know that there are numerous benefits…